EmbodiYoga I / I I w i t h L i s a
EmbodiYoga approaches asana mindfully, gently and deeply - helping students to move beyond a formulaic approach to performing asana to live yoga in a fully authentic and life-nurturing way.
EmbodiYoga is built on the foundations of Hatha yoga, functional alignment & movement principles, with embodied anatomy.
Students learn to explore their practice from within, finding structure and integrity by opening deeper layers of kinesthetic awareness, and ease and fullness in their practice.
EmbodiYoga sheds new light on the inner workings of the asana, and offers an embodied exploration of the transformative and creative potential of the yoga form in accordance with the demands of today.
Classes are grounded in yoga philosophy, as well as the practical application of information from somatics, human development and anatomy, to asana, pranayama, and meditation.