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200 Hour Teacher Training - Pittsburgh, PA

Yoga & Somatics

8-Month Immersive Yoga Study
200-Hour Teacher Training Program

This program is designed for those who are eager to significantly deepen their understanding, experience and practice of hatha yoga as well as share this knowledge with others through teaching. This program is designed for those who are eager to significantly deepen their understanding, experience and practice of Hatha Yoga as well as share this knowledge with others through teaching.

This 200-hour program is built on the foundation of functional alignment principles, embodied
anatomy, and the eight limbs of yoga. Students will learn to actively support their practice from
within, finding structure and integrity by opening deeper layers of kinesthetic awareness. While
shedding new light on the inner workings of the asana, this approach offers an embodied
exploration of the transformative and creative potential of the yoga form. Classes will be
grounded in yoga philosophy, as well as the practical application of information from somatics,
anatomy and kinesiology to asana, pranayama, and meditation.

THIS UNIQUE TRAINING WILL:

  • Support individual evolution by giving you the tools to live yoga in a creative, authenticand life nurturing way.
  • Encourage you to move beyond a formulaic approach to performing asana in order tounderstand the more subtle and deeply transformative aspects.
  • Challenge you to perceive the essence of each posture from different body systems,developing and expanding consciousness into all tissues of the body.
  • Provide the clarity and insight of EmbodiYoga™ to find awareness, ease and fullness inyour practice and teaching.

THE 8-MONTH IMMERSIVE CURRICULUM INTERWEAVES THE FOLLOWING:
Asana Foundations & Breath
Embodied Anatomy
Yoga Philosophy & Theoretical Foundations
Principles of Somatic Learning and Teaching
Safe Foundational Sequencing
Mentoring, Teaching and Assisting
Therapeutic Integration
The Developmental Origins of Natural Movement

Click here to view the brochure!

Location
YOGA ON THE SQUARE
1112 South Braddock Avenue, Pittsburgh, PA 15218
919.423.1265
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