About Body Mind Centering®


Body-Mind Centering® (BMC) is an innovative approach to movement reeducation which explores the relationship between movement and mind. Based on the embodiment of anatomical, psychological and developmental movement principles, BMC is an approach to experiencing our living anatomy, a method of movement analysis, and body based knowledge.

Developed by Bonnie Bainbridge Cohen, its uniqueness lies in exploring how each of the body systems (organs, endocrine, fluids, nervous, skeleton, ligaments, muscles) can be personally embodied and integrated, embryological and early developmental movement states and their relationship to the inner support and movement of the breath, and body systems.

“I think that all mind patternings are expressed in movement, through the body. And that all physically moving patterns have a mind. That’s what I work with.”

~Bonnie Bainbridge Cohen