Lisa Clark 2019/2020 Offerings

Lisa clark
YOGA, EMBODIMENT & SOMATICS
HOME | ABOUT | CONTACT

weekly CLASSES

SEPT - DEC 2019
Tuesday mornings
9:00am-10:20am

Joy Of Movement• Chatham Mills
480 Hillsboro Street
Pittsboro, NC • 27312

*no class October 1 & 8


EmbodiYoga® is a somatic yoga exploration of the many layers of our form and awareness, through the body systems to the cellular, panic and energetic levels. Classes include somatic inquiry and embodied explorations of the bones, fluids, organs, breath, and practices to regulate our nervous system. Classes engage asana, sequencing, developmental and 3-dimensional movement, to gain clearer relationships with gravity, space and self. Classes are adapted and accessible, providing time and space for mindful choices, all levels are welcome.

 


EmbodiYoga® YOGA & SOMATICS
200 Hour Teacher Training

10 Month Immersive Study
Jan - Sept 2020

Early Registration Discount
Through December 1, 2019

Joy Of Movement• Chatham Mills
480 Hillsboro Street
Pittsboro, NC • 27312

This program is designed for those who are eager to significantly deepen their understanding, experience and practice of yoga. It is a fresh start for teachers who already have completed a 200/300 hour training and wish to study yoga from a somatic perspective. It is also appropriate for first time yoga training students seeking a teaching foundation for a deeply informed yoga practice approach for all types of students.




EmbodiYoga® YOGA & SOMATICS
300 Hour Teacher Training

MODULE 3
SEPT - DEC 2019

Sahaja Space
2007 Chapel Hill Rd
Durham, NC 27707

This program is designed for those who have completed a 200-hour yoga teacher training and are ready to reach new levels in their skills as a teacher. Each module explores ways to create embodied knowledge through Yoga & Somatics - growing kinesthetic connections and body based knowledge in your self and students, moving beyond asana shapes to creating satisfying classes that grow your choices and integration.
Module 3: THE BODY SYSTEMS : THE GLANDS & SKELETON
The Glandular system affects our structural integrity, providing internal lightness & spaciousness, as well as clear pathways of support through the skeleton. Module 3 explores alignment principles and sequencing using the glands and skeleton to find support for the spine, specific bones and joints.

YOGA TEACHING : OPTIMAL MOVEMENT
Learn tools to build safe, integrated sequencing and class planning from a developmental and three dimensional movement perspective. We will explore the inherent movement possibilities found in the asana families — vertical axis, upper body/lower body, lateral, cross body, rotation, and spirals — finding new options for whole body mind cohesiveness in yoga.

To Register Contact Lisa@embodiyogalisaclark.com




TESTIMONIALS


“Through EmbodiYoga® I have come to inhabit much more of myself. This experiential style of learning has brought a deeper sense of integration and vitality to my own practice and a transfusion of life force which has elevated my teaching to much greater depths of compassion, integrity and clarity.”

- Mary Sinclair, Yoga Teacher Columbus OH

“As a teacher, I now have a more complex and dynamic set of tools to teach from. In my students I’m looking at bodies differently, creating material that’s more playful and spontaneous and less orderly and choreographed, allowing students to find their own vocabulary of movement and intelligence."

- Carla Rudiger, Yoga Teacher Dallas TX

 


INSTAGRAM

FOLLOW LISA CLARK. STAY CONNECTED.

 

LISA CLARK
yoga, embodiment, somatics
www.lisaclarkyoga.com

HOME | ABOUT | CONTACT

 

Lisa Clark