YOGA CLASSES W/LISA CLARK

EmbodiYoga® approaches asana mindfully, gently and deeply - helping students to move beyond a formulaic approach to yoga to living yoga in a fully authentic, life-nurturing way. Students  learn to explore their practice from within, finding structure and integrity by opening deeper layers of kinesthetic awareness, ease and fullness in their practice.

EmbodiYoga® is built on the foundations of Hatha yoga, functional alignment & movement, somatic inquiry, embodied anatomy, and developmental movement.

EmbodiYoga® sheds new light on the inner workings of the practice, and offers an embodied exploration of the transformative and creative potential of the yoga form in accordance with the  demands of today. Classes are grounded in yoga philosophy, as well as the practical application of information from somatics, human development and anatomy, to asana, pranayama, and meditation.

 
 
 
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April 10- May 29
Tuesday Mornings 9:00-10:15

The Joy Of Movement Chatham Mills
480 Hillsboro St, Pittsboro NC 27312

 
 
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April 26 - May 24
Thursday evenings 6:00-7:30

SahajaSPACE
125 E PARRISH ST,  SUITE 200 DURHAM, NC 27701

 
 
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Restorative Class
Friday Evening April 27 6:30-8:00
Friday Evening May 25  6:30-8:00

Yoga Garden Pittsboro
184 East St., Pittsboro NC 27312