YOGA CLASSES W/LISA CLARK

EmbodiYoga® is a somatic yoga exploration of the many layers of our form and awareness, through the body systems to the cellular, panic and energetic levels. Classes include somatic inquiry and embodied explorations of the bones, fluids, organs, breath, and practices to regulate our nervous system. Classes engage asana, sequencing, developmental and 3-dimensional movement, to gain clearer relationships with gravity, space and self. Classes are adapted and accessible, providing time and space for mindful choices. All levels of experience are welcome.

EmbodiYoga® sheds new light on the inner workings of the practice, and offers an embodied experience of the transformative and creative potential of the yoga form in accordance with the  demands of today. Classes are grounded in yoga philosophy, as well as the practical application of information from somatics, embryology and anatomy, to asana, pranayama, meditation and the limbs of yoga.

 
 
 
LC-Class-4-18.jpg

Tuesday Mornings 9:00-10:15
Fall Series September - December

*no class October 1 & 8

The Joy Of Movement Chatham Mills
480 Hillsboro St, Pittsboro NC 27312

 
 
iStock-639683832_HOME1.jpg

Lisa will not be teaching classes in Durham this Fall
Stay tuned for 2020

SahajaSPACE
2007 Chapel Hill Rd, Durham NC 27707