YOGA CLASSES W/LISA CLARK
EmbodiYoga® approaches asana mindfully, gently and deeply - helping students to move beyond a formulaic approach to yoga to living yoga in a fully authentic, life-nurturing way. Students learn to explore their practice from within, finding structure and integrity by opening deeper layers of kinesthetic awareness, ease and fullness in their practice.
EmbodiYoga® is built on the foundations of Hatha yoga, functional alignment & movement, somatic inquiry, embodied anatomy, and developmental movement.
EmbodiYoga® sheds new light on the inner workings of the practice, and offers an embodied exploration of the transformative and creative potential of the yoga form in accordance with the demands of today. Classes are grounded in yoga philosophy, as well as the practical application of information from somatics, human development and anatomy, to asana, pranayama, and meditation.